The body-specific workout routine for teenagers
Teenagers can benefit from the plethora of benefits offered by fitness exercises devised for specific body parts. Below, we will look at the well-sorted list of workout routines that can help your child become physically fit.
Back workout
Back muscles need stretching and toning to provide flexibility for the whole body. The best workout routine for fortifying the back muscles includes hip bridge, bird dog, side plank and lunges.
Abdominal workout
Even in teenagers, the abdominal region needs to be toned to eliminate the slightest possibility of developing white fat. The push-ups and pull-ups are a great way to get your teen started with the abs workout.
Posterior/thighs workout
Teenagers can easily develop white fat around their thighs and posterior if they are not too careful about their diet. The side plank and the lunges are also great for a complete thigh workout. Train your teen to work out all the parts of the lower body. This should include thighs, quadriceps, the front and back hamstrings and gluteus. Your child's posterior and thigh workout routine should incorporate exercises that tone all the parts of the leg.
Shoulders workout
Alignment of the shoulders with the pelvis is to a great degree essential for an erect posture. Remember that the outdoor activity, such as playing around an outdoor playground equipment or participating in physical activities at school, are not enough to build the body strength the teenagers require. You can allow your teen to start off with dumbbells in order to perform myriad exercises that not only correct shoulder alignment, but also build arm and shoulder stamina. The best shoulder workout routine should include front press, dumbbell press, dumbbell shrugs, and inner and outer rotations.
Arms and calves workout
Arms and calves are as essential as the legs, thighs and midriff. The skin around the arms and the calves typically becomes the victim of corpulence; children usually accumulate white fat around the arms and legs. To make sure that your teen successfully battles with the white fat around the fleshy parts of the body, introduce him to a workout routine that fortifies the muscles around the arms and calves. The best practice that can help your child build extraordinary upper limb strength is the push-ups.
At the learner level, your teen should not perform any of the activities for more than 6-8 reps a day; encourage him to begin with simple exercises and gradually move towards the advance level activities. Also, while utilizing dumbbells or other gear for activity, advise your child to use smaller weights. When your child has developed a substantial amount of physical perseverance, allow him to expand the weights and the general workout time.
If your child suffers from teenage obesity, make sure that he performs body-specific exercises on a daily basis. Don't anticipate that the workout schedules will work like magic; it will take some time before your teen can lose the unwanted white fat. Constancy is the only way to accomplish structural and physiological health. So, help your child find his routine. The right exercise can prove to be a better option than outdoor activities such as playing around commercial playground equipment, or engaging in a physically challenging sport.