Outdoor play is very important for people of all ages. There are definite health benefits to being in the sun and there are definite benefits to enjoying play time. These benefits can be seen by people of all ages and backgrounds. With computers being so popular now, the art of outdoor play is being lost and replaced by the Wii or the Internet. Here are some helpful ideas to get out and enjoy some outdoor play. Oh, and do not forget the sun block!
For children as young as two to as old as adults, outdoor chalk and balls can be great keys to success. Outdoor chalk can be used to create pictures and play fields on the sidewalk or drive way. If the children are using the sidewalk chalk, it is important to watch them to ensure that they are not accidentally hit by a vehicle moving in or out of a driveway. The balls can be used to play catch and dodge- ball.
For older children, six and higher, jump rope and balls can be of great fun. For such kids, jump ropes can keep them active and in constant movement, building muscle and cardio for a healthier life. The balls can be used to play catch, bounce, play bot chi, play dodge-ball with or any other number of games. Again, it is important to supervise the children and ensure that no one gets hurt while playing.
For the preteens and teenagers, bikes and basketballs can be quite a bit of fun to play with. The bikes serve a duel purpose. They are both fun to raise and do tricks on, but they are also great for getting to friends' houses and traveling to other hangouts. Basketball is one of those great games that most people can play and have a lot of fun at. It is also a game that encourages a lot of jumping and running which helps to build healthy children.
No matter what the game, there are some healthy rules that can make the games more fun. One, ensure that everyone wears sunscreen or sun block. This helps to lessen the chances of burns and skin related problems later in life. Also, the play should be supervised to ensure that everyone has fun and no one gets hurts. This supervision can be done while the parent or guardian also enjoys the outdoor play.